Category Archives: healthy food tips

STUNNING SCHOOL LUNCH REPORT – Menus & Recipes! FRIDAY. 1pm ET

What should you do, pack school lunches for your kids or give them some lunch money?  Well that all depends on what is being served at your school for a few dollars a day.  From public to private schools, we will be reviewing how well schools are nourishing your kids.  And, we’ll remind you
Read more

JUNK FOOD SPOILS DREAMS. CHOOSE FIT FOODS! RECIPES. FRIDAY. 1pm ET on W4WN radio

Someone in your home has a dream, a dream to be a teacher, dancer, singer, artist, princess, a super hero, nurse, doctor, lawyer, Olympian and pro athlete...  the  list of “wanna-be” when I grow up is long. Just the other day a young boy told me he wants to be a paleontologist.  The number on
Read more

The Secret to Skinny – Healthy Skinny! Wed. 1pm ET

Do you ever feel puffy all over?  Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimming down and feeling great?  The authors of The Secret to Skinny, the Nutrition Twins, will
Read more