Category Archives: delicous healthy meals

Smart Snacks! RECIPES. TODAY, 1pm ET on W4WN.com

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending
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Avoid Food Addictions for Your Kids. RECIPES. Fri. 1pm ET on W4WN.com

Food Addiction is real. And, it is preventable. Unfortunately, too many children and adults are addicted to foods that are causing a reaction, directed by the brain, that drives too many children and adult to be overweight and subject to disease. The good news it is simple to avoid food addictions all together. You can
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FEEDING YOUR CHILD’S BRAIN FOR SUCCESS! RECIPES. FRIDAY. 1pm ET on W4WN radio

From the moment of conception and for the rest of their lives, children’s brains are shaped by the nutrients fed to them.  That means what you, mom, eat during pregnancy and what they eat from birth determines the health of their brain. If you want to know what are the best for success brain
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