Category Archives: delicous healthy meals

Heart to Heart Talk with Dr. Bob Sears. RECIPES. Fri. 1pm ET on W4WN radio

With heart disease on the rise among children, co-host Carolina Jantac, RDN (Kid Kritics Approved) and I thought we should ask Dr. Bob to bring us up to date on the cause and offer his food prescription for preventing and managing the heart health of children.  Few know kids like Dr. Bob Sears!  In addition
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5 Healthy Comfort Foods for Kids! RECIPES. WEd. 1pm ET

What is comfort food? We all have our definition and favorites.  Some give us mental comfort but have no physical benefits.  Others give us that warm and fuzzy feeling and are positively nutrient packed.  Our guest, Tracee, RDN (Real Food Moms, Chef and Author) has her list of healthy comfort foods kids love.  Together with
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The Keys to Dealing with Overweight Kids. Solutions. Friday. 1pm ET

In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased. Thus, odds are, you know of some, whether they are in your family or not. Our guest, Lauren Harris-Pincus, RDN (Nutrition Starring You) was an obese child. You would gasp as this truth if you saw
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