Category Archives: women

Let’s Talk About Eggs – Healthy or Not? How much, when and why? RECIPES. FRIDAY. 1pm ET on W4WN radio

One week you are to avoid eggs, period.  Another week, you are advised to eat just the egg whites. Then you hear you should eat the whole egg a few times a week.  Do eggs increase your cholesterol?  Are they partly responsible for heart disease?  Do you growing children need both the egg white and
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Switch from Craving Junk to Fresh Foods! RECIPES. FRIDAY. 1pm ET

Splenda, hydrogenated oils, popular chocolate sandwich cookies, fast foods such as chicken nuggets and more are simply junk fake food.  And you ask, how can chicken nuggets served in most fast food restaurants be fake? Well, as only about 20% of a nugget is chicken, what’s the other 80%?  You are about to find out. Wait
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Savvy Solutions for Children Who Challenge Us! FRIDAY. 1pm ET on W4WN radio

All children challenge authority – they are simply trying to grow up.  How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years.  This includes the common battle over food choices.  Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical
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