Category Archives: food

Supermarket Shopper’s Guide. Wed. 1pm ET

When you walk into a supermarket do you have a grocery list? If so, do you stick to it? Do you feel overwhelmed by your choices? Do you want the truth behind food labels? Do you struggle with your food budget?  Are you tired of the buying the same foods and need a refresher guide
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Switch from Craving Junk to Fresh Foods! RECIPES. Wed. 1pm ET

Splenda, hydrogenated oils, popular chocolate sandwich cookies, fast foods such as chicken nuggets and more are simply junk fake food.  And you ask, how can chicken nuggets served in most fast food restaurants be fake? Well, as only about 20% of a nugget is chicken, what’s the other 80%?  You are about to find out. Wait
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Dairy Myths. RECIPES! Wed. 1pm, ET

Should you or shouldn’t you drink milk?  Why do some think 2% milk is the best choice?  Does it need to be organic or not? What about Lactose free, is that what you should buy for your family? Should your children drink fat-free milk and eat fat-free cheese?  There used to be only plain yogurt
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