Category Archives: Better Food Choices

JUNK FOOD SPOILS DREAMS. CHOOSE FIT FOODS! RECIPES. FRIDAY. 1pm ET on W4WN radio

Someone in your home has a dream, a dream to be a teacher, dancer, singer, artist, princess, a super hero, nurse, doctor, lawyer, Olympian and pro athlete...  the  list of “wanna-be” when I grow up is long. Just the other day a young boy told me he wants to be a paleontologist.  The number on
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The Secret to Skinny – Healthy Skinny! Wed. 1pm ET

Do you ever feel puffy all over?  Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimming down and feeling great?  The authors of The Secret to Skinny, the Nutrition Twins, will
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Get a Fresh Start with Clean Food. Thurs. 1pm ET on W4WN radio

When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach,
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