Category Archives: Podcasts

Meatless Monday Menus! RECIPES. Fri. 1pm ET

There is a new food phenomenon, Meatless Monday. Sounds like a great idea – but is it really? What do you serve without meat, especially for dinner? And, does this mean you are to fill plates with pasta or rice? Where do you find foods filled with protein needed by growing active children? To answer these
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The Perils of People Pleasing and Personal Branding

Are you a people pleaser and longing to shift?  Ready to boost your personal brand for more success?   Cheryl Rice is a leadership and life coach, professional speaker, and author. Her new book, Where Have I Been All My Life? is a quintessential read for anyone struggling with feelings of unworthiness, loss, or longing.
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Healthy Weight for Children. TODAY. 1pm ET on Health Cafe Live radio

What is a healthy weight for children?  What is normal these days?  How do you know whether you children should be losing weight?  And, how can you feed your kids food they will eat so they have enough calories to be active but not too many to be fat?  Are you overwhelmed and confused about
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