Category Archives: Mind, Body, Spirit

The Keys to Dealing with Overweight Kids. Solutions. Friday. 1pm ET

In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased. Thus, odds are, you know of some, whether they are in your family or not. Our guest, Lauren Harris-Pincus, RDN (Nutrition Starring You) was an obese child. You would gasp as this truth if you saw
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Adventures of a Multiple Marrier

Are you married or thinking of getting married?  Or are you remarried or divorced? Join Dr Jo Anne White, host of Power Your Life, and her guest Pam Evans as they talk about relationships, how to keep them, and what Pam learned being a Multiple Marrier so you can avoid it!. Pam Evans is a
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Smart Snacks! RECIPES. TODAY, 1pm ET on W4WN.com

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending
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