Yearly Archives: 2014

Smart Snacks! RECIPES. TODAY, 1pm ET on W4WN.com

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending
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Avoid Food Addictions for Your Kids. RECIPES. Fri. 1pm ET on W4WN.com

Food Addiction is real. And, it is preventable. Unfortunately, too many children and adults are addicted to foods that are causing a reaction, directed by the brain, that drives too many children and adult to be overweight and subject to disease. The good news it is simple to avoid food addictions all together. You can
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A Write To Heal

Do you know someone who has been touched by domestic violence? You're not alone. Join Dr Jo Anne White, host of Power Your Life, and her guest Lisa Regina as they talk about domestic violence, and how to heal. Lisa Regina is an actress, advocate & domestic violence survivor. After her assault was highly publicized,
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