Tag Archives: wellness

Food is Medicine! RECIPES. Thursday, 1pm ET on W4WN radio

Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your

Moms Speak UP! Thursday, 1pm ET

How many of you are ticked about the sale of Annie’s Homegrown to General Mills? Do you think big companies are maintaining the integrity of food, or are they diluting the nutrients

Supplements for Kids. YES or NO? Dr. Bob Sears. Thurs. 1pm ET

The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you

Healthiest Processed Foods. RECIPES. Friday, 1pm ET on W4WN radio

Is there such a thing as “healthiest processed food?” Can you buy packaged food that has retained needed naturally sourced nutrients during the processing? What should you look for on the packaging

Brain Food For Mental Sharpness at Any Age! RECIPES. Thursday, 1pm ET on W4WN radio

Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our

Simply Yummy Raw Food! RECIPES. Thurs. 1pm ET on W4WN.com

CHEF ANDY, Certified Raw Food Chef When you hear raw food do you say, “Ugh.” Think again! Apples and berries are raw food. So are carrots, lettuce and tomatoes. Question is, how

The Keys to Dealing with Overweight Kids. Solutions! FRIDAY. 1pm ET on W4WN.com

In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased. Thus, odds are, you know of some, whether they are in your

Smart Snacks! RECIPES. TODAY, 1pm ET on W4WN.com

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day.

Avoid Food Addictions for Your Kids. RECIPE. Fri. 1pm on (W4WN.com)

Food Addiction is real. And, it is preventable. Unfortunately, too many children and adults are addicted to foods that are causing a reaction, directed by the brain, that drives too many children

Simply Gluten-Free Quick Meals! RECIPES. SUNDAY. 1pm on W4WN

Does the thought of eating Gluten-Free paralyze you? At first, many think it is the end of fine dining.  Not at all!  In fact, whether you avoid gluten foods for medical reasons