Category Archives: health

Meatless Monday Menus! RECIPES. Fri. 1pm ET

There is a new food phenomenon, Meatless Monday. Sounds like a great idea – but is it really? What do you serve without meat, especially for dinner? And, does this mean you are to fill plates with pasta or rice? Where do you find foods filled with protein needed by growing active children? To answer these
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Healthy Weight for Children. TODAY. 1pm ET on Health Cafe Live radio

What is a healthy weight for children?  What is normal these days?  How do you know whether you children should be losing weight?  And, how can you feed your kids food they will eat so they have enough calories to be active but not too many to be fat?  Are you overwhelmed and confused about
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Supermarket Shopper’s Guide. Wed. 1pm ET

When you walk into a supermarket do you have a grocery list? If so, do you stick to it? Do you feel overwhelmed by your choices? Do you want the truth behind food labels? Do you struggle with your food budget?  Are you tired of the buying the same foods and need a refresher guide
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