SNACKS. Today’s 4th Meal. RECIPES. Thursday, 1pm ET on W4WN radio

recipe, white bean dip

How many meals did you eat yesterday? Today? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being “The Greek Yogurt Kitchen.” As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!

Come into our Family Food Experts Kitchen with Toby, Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and me as we fill up on healthy yummy 4th Meal Snack Solutions! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

FYI: If you would like to have a Kid Kritics Nutrition Education Taste Test conducted in your community, please let us know.  Simply email me: ellen@kidkritics.org. They are donation supported. If you would like to contribute for even just one child ($10), please go to www.kidkritics.org/donate.  Thank you in advance for the children!